Welcome to the Better You Wellness Retreat.  Shelia Collins, Rashunda Johnson, and Larna Atkinson are ready to guide you on a journey of self-love and reconnection as you learn to put yourself first in a way that you never have before.  Why is it called Better You?  It is simple.  After this weekend, you will have the skills needed to be the best version of yourself and simply LIVE BETTER!

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As women, we are taught to put others before ourselves.  We learned it from our over-tired mothers, aunties, and grandmothers who worked, took care of the family, and never took the time to truly care for themselves.  In fact, those who did were often seen as selfish and quite frankly just not “good” mothers or women.  As a result, women found themselves being unwilling to care for themselves, incapable of loving themselves, and unable to make space for themselves.  Women normalized being unsupported and unseen with unmet needs.  This retreat will turn the idea of a “good” woman on its head as we focus solely on helping you be present for yourself in a way that supports you as you reconnect with that part of you that has forgotten how to take care of YOU. 

Shelia, Larna, and Rashunda have created a weekend that focus on your mind (coaching), body (health coaching), and soul (yoga & mindfulness). We will work with you to provide the tools you need to practice self-care and well-being without guilt.  You will leave reconnected with yourself, energized, and ready to live life from your power and not fear.  During the weekend you will disconnect from your responsibilities, leave your stress at home, make new connections, expand your tribe, and have fun. 

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The retreat will be held in a beautiful villa on Lake Hamilton during one of the most beautiful times of year.